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The training style of the endurance athlete is along the same principles of the “fat burning zone” workout which keeps you at a steady pace for a long period of time. In addition to providing a great cardio workout the muscles worked out during a workout session on a treadmill workout for abs and booty gain beginners for gym include mostly your leg muscles such as the hamstrings glutes calves and quadriceps. Dallas Cowboys Cheerleaders: Body Slimming Yoga.

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