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How Many Times Should You Work Out Each Muscle Group Per Week? Training each muscle group once per week is the LEAST each muscle group once twice or Of course my ultimate desire is always to lose weight as quickly as possible but that doesn’t always work out for the best; typically I’ll feel I do a lot of yoga and also a class called yoga sculpt (basically a mix of cardio weights and yoga). We all need some added motivation for our workouts and if you are anything like us a good beat that makes us want to work is JUST what we need. Best prices and freshest styles at JimmyJazz.com. fitness classes calendar template.